While the majority of protein bars on the market are wholesome snacks, some are useless junk food. That’s why you need to be cautious when purchasing the healthiest protein bars on the market. There are many important factors to consider when choosing healthy nutrition bars. You should look for the ingredient list, total calories, fiber, protein, and sugar values of the product when purchasing it. This article provides information on the healthiest protein bars on the market.
A healthy nutrition bar should have between 150 to 250 calories with whole food ingredients such as nuts, whole grains, seeds, and fruits. Make sure to avoid any product that comes with a long list of ingredients. Such a product may include highly processed foods. The best nutrition bars should contain 7-8 grams of protein – equivalent to the amount in a hard-boiled egg, 3-4 grams of fiber, and less than thirteen grams of sugar per serving. The sugar should be from real foods and not from various syrups and honey. Here are some of the best protein bars on the market.
Lemon Goldenberry Protein Bar From Health Warrior – All protein bars produced by Health Warrior are plant-powered. The Lemon Goldenberry bar contains protein-rich plant-based foods such as chia seeds, peas, quinoa, and oats. In fact, chia seeds are fully loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Dry chia seeds will turn into a gel when soaked in water. Hence, it will fill up your stomach and keep you feeling fuller for a longer time. Chia seeds also prevent constipation which gives you more energy over time. The Goldenberry bar also contains a fair amount of calcium which makes it an ideal product for men and women over 50 years of age.
Evo Hemp Cashew Cacao – This is another healthy protein bar on the market today. It contains a simple ingredient list with plant-based proteins. Hemp seeds are the main ingredient of the bar. It contains whole foods such as cashew, apricots, and dates. The product is low in sugar. Hemp seeds contain omega-3 fatty acids which help reduce inflammation, boost brain functions, and lower your cholesterol levels. You don’t need to worry about getting high from hemp seeds. In fact, industrial hemp seeds are not the same as marijuana. Hence, you should not hesitate to buy this protein bar right now.
RXBAR Chocolate Sea Salt – This is another popular protein bar with a clean ingredient list. With the exception of natural chocolate flavor, all other ingredients are whole foods. Egg whites, cashew, cacao, sea salt, almonds, and dates are the main ingredients of the product. This bar is a good source of magnesium and potassium, and there is no added sugar. In fact, egg whites are a great source of protein. The bar has only 200 calories, 12g of protein, and 4g of fiber.
There are many wholesome protein bars on the market. But you should avoid buying protein bars that are made from processed foods. The aforementioned article provides information on the best protein bars on the market.