Eating healthy is difficult to do when you have a busy schedule. Sometimes grabbing convenience meals from your local eatery is the only option available. Keep the following information in mind if you want to eat healthy take out instead of noshing now and feeling guilty later.
Thin Crust Pizza
There is no law that says pizza cannot be considered healthy take out. The key is to identify ways to shave off some of the fat and calories. One way to achieve this would be to order thin crust pizza instead of its thicker counterpart. That will help you reduce the carb count and lower your caloric intake.
The toppings you add to your pizza make a difference as well. Avoid meat options since they are typically filled with monstrous amounts of sodium, fat and calories. Instead, add some veggies and request that half of the normal amount of cheese be used.
The idea of having soup is something that doesn’t typically come to mind when imagining takeout, but it can be a very healthy grab-and-go choice. This all hinges on the type of soup you select. Since you are trying to eat something that is better for you, avoid chowders, stews, bisques and other options that are heavy and filled with fat. Consomme, vegetable soups, tom yum and pho are tasty options that will not trample your dietary goals.
It is actually possible to eat sushi without carb loading and feeling terrible afterward. The best way to do this would be to order sashimi. This will give you the flavors you have been craving without all of the extras. If you decide to get rolls, opt for those made with brown rice. It is also wise to avoid those that contain spicy mayo and other fatty additions.
Always have a bowl of miso soup before you start eating. This will make you full and reduce the number of rolls you are able to consume. Eating edamame as a starter is great as well because it has fiber, iron and protein; nearly everyone can benefit from these nutrients.
This is actually a wonderful option, so throw your worries to the side and add this to your list of possibilities. The key is to avoid adding sour cream, which is an extra dose of fat you don’t really need. Guacamole is fine, but only if you eat it in moderation since avocados have a high fat content. You should also choose chicken since it is lower in saturated fat than beef and many other meat options. You should also go easy on the tortillas since they can add a ton of calories to your meal. Try to have one or consider skipping them and having a small salad on the side.
In a world that is filled with fast food restaurants and convenience foods, eating healthy often takes a backseat. Selecting one of these options means you can save time while managing to keep your diet in check.