If you’re a pasta lover, then you’ll probably be pretty sad to find out that white pasta, is actually bad for you. Now wait a minute you say, you’ve been eating spaghetti every night since 1997, and you have no plans to stop now, so what are you going to do? Before we talk about the healthiest pasta to eat, we’re going to briefly mention the problem with white pasta.
The Problem with White Pasta
White pasta is exposed to a milling process in which it is stripped down. In doing so, the bran, germ, and a variety of other necessary elements are removed. These include fiber, iron, protein, and B vitamins. In layman’s terms, this means that you have a quick acting carb sitting on your plate, which is very similar to pure sugar. By eating it, you will cause your blood pressure to spike, which causes additional cravings, ultimately leading to weight gain. To add insult to injury, it can increase your odds of developing Type 2 Diabetes, which can be not only life altering, but eventually deadly. It sounds terrifying, but there are pastas out there you can eat that will promote good health while being just as delicious.
Finding the Healthy Pastas
Don’t worry too much, we have a few pastas here that you can enjoy on a nightly basis, if you wish. They taste great and they won’t cause your blood sugar to go through the roof.
Whole Wheat Pasta
When people find out about the horrors of white pasta they typically run to the whole-wheat option, and with good reason. This is the most common alternative to refined pasta and it is left whole. Research has named this as the one of the healthiest pastas as it has been found to reduce the risks of:
- Heart Disease
The only problem and drawback with whole wheat is that it does contain gluten and as a result, those with an intolerance or celiac disease will be unable to take advantage of it.
As a pasta, quinoa contains massive amounts of protein, it is gluten free and it is very rich in both iron and magnesium. Along with the obvious benefits, quinoa does a great job of reducing blood sugar, insulin, and triglyceride levels.
Among the healthiest pasta to eat, you will of course find buckwheat noodles, which are almost always served cold. They are low in calories as well as carbohydrates, meaning you’ll actually cut your caloric intact in half.
Brown Rice Pasta
Those who find themselves on very strict diets will definitely want to look into brown rice pasta. It is free of gluten, as well as other items that could cause issues in those who suffer from irritable bowel syndrome.
While white pasta definitely has its issues, there are plenty of great alternatives out there that will help you get back into the game, and allow you to have your weekly spaghetti meal �” don’t give up! There’s a pasta out there for you yet.